Self-Care & Grooming
- Morning & evening routines
- Showering and hygiene
- Hair care
- Oral care
- Dressing for the weather
Life Ready Cohorts at Ava's Hub
OT Small Group · Ages 12–17
Real Skills. Real Life.
Life Ready Cohorts
Occupational Therapy Small Group Experiences
Preparing Today's Teens for Tomorrow's Independence.
As children grow older, parents begin asking different questions:
- Will they remember to shower?
- Can they prepare their own meals?
- Will they help around the house?
- Will they be ready for adulthood?
Life Ready Cohorts provide occupational therapy through meaningful real-life experiences that teach teens the everyday skills they need for greater independence at home, school, work, and in the community.
Life Ready Cohorts are $625 for a full 6-week cohort. Six 90-minute, OT-led group sessions building real independence skills.
$625· 6-Week Cohort
What Teens Practice
Five purposeful categories, each building a new layer of independence.
Home Independence
- Making the bed
- Laundry
- Folding clothes
- Closet organization
- Cleaning bedrooms
Kitchen Confidence
- Simple meal preparation
- Breakfast & lunch routines
- Kitchen safety
- Reading recipes
- Cleaning up
Community & Money Skills
- Grocery shopping
- Budgeting
- Comparing prices
- Community safety
- Planning purchases
Job Ready & Beyond
- Workplace routines
- Communication
- Interview basics
- Organization
- Self-advocacy
Why Families Choose Life Ready Cohorts
Real occupational therapy. Real skills. Real life.
Real OT for Real Life
Life Ready Cohorts are not just classes or activities. They are occupational therapy small group experiences designed to help teens practice the skills they need at home, in school, in the community, and beyond.
Small Groups
Cohorts are intentionally limited to 4–6 teens so each participant receives support, coaching, and opportunities to practice at their own pace.
Meaningful Carryover
The goal is not just progress during the session. The goal is carryover into everyday life: smoother mornings, more participation at home, greater confidence, stronger routines, and growing independence.
Built for How Teens Learn
Life Ready Cohorts are especially designed for teens with ADHD, autism, anxiety, learning differences, and other support needs who benefit from hands-on learning, structure, repetition, modeling, and encouragement.
You do not have to teach every life skill alone.
At Ava's Hub, we help teens build independence through supportive, hands-on occupational therapy experiences that meet them where they are and help them grow from there.
Because independence is not automatic. It is taught. It is practiced. It is built over time.
Limited Spots Available
Spaces Are Limited. Reserve Now.
Small groups of 4–6 teens fill up quickly. Join the waitlist today to secure your teen's spot in the next cohort.
What's Included
Every Life Ready Cohort includes:
Small Groups
4–6 teens per cohort for focused, personalised support.
90-Minute Sessions
Packed with practical skill-building and real-world practice.
6-Week Cohorts
A dedicated skill area explored every session block.
Real-World Practice
Designed for independence at home, school, work, and community.
Private Pay Program
Enrollment & Pricing
Life Ready Cohorts are $625 for a full 6-week cohort. Six 90-minute, OT-led group sessions building real independence skills.
This is a private pay program, so there's no wait for insurance approval. You reserve your teen's spot and start right away. We provide a detailed superbill after enrollment so families can submit to their insurance for possible out-of-network reimbursement.
- $625 per 6-week cohort
- Pay directly, no authorization delays
- Superbill provided for out-of-network reimbursement
- Reserve your spot the same day you sign up
Reimbursement varies by plan. We're happy to answer questions about the superbill process after you enroll.
Cohorts Are Filling Up.
Spots are limited to 4–6 teens per cohort. Many fill before registration closes.
Life Ready Cohorts at Ava's Hub
OT Small Group Experience · Ages 12–17
Real Skills. Real Life.
Life Ready Cohorts
Occupational Therapy Small Group Experiences
Preparing Today's Teens for Tomorrow's Independence.
As children grow older, parents begin asking different questions:
- Will they remember to shower?
- Can they prepare their own meals?
- Will they help around the house?
- Will they be ready for adulthood?
Life Ready Cohorts provide occupational therapy through meaningful real-life experiences that teach teens the everyday skills they need for greater independence at home, school, work, and in the community.
Life Ready Cohorts are $625 for a full 6-week cohort. Six 90-minute, OT-led group sessions building real independence skills.
$625· 6-Week Cohort
What Teens Practice
Five purposeful categories, each building a new layer of independence.
Self-Care & Grooming
- Morning & evening routines
- Showering and hygiene
- Hair care
- Oral care
- Dressing for the weather
- Clothing selection
- Grooming
- Personal responsibility
Home Independence
- Making the bed
- Laundry
- Folding clothes
- Closet organization
- Cleaning bedrooms
- Bathroom cleaning
- Household chores
- Organization systems
Kitchen Confidence
- Simple meal preparation
- Breakfast & lunch routines
- Kitchen safety
- Reading recipes
- Cleaning up
- Loading and unloading the dishwasher
- Food organization
Community & Money Skills
- Grocery shopping
- Budgeting
- Comparing prices
- Community safety
- Planning purchases
- Time management
Job Ready & Beyond
- Workplace routines
- Communication
- Interview basics
- Organization
- Self-advocacy
- Teamwork
- Responsibility
Why Families Choose Life Ready Cohorts
Real occupational therapy. Real skills. Real life.
Real OT for Real Life
Life Ready Cohorts are not just classes or activities. They are occupational therapy small group experiences designed to help teens practice the skills they need at home, in school, in the community, and beyond.
Small Groups
Cohorts are intentionally limited to 4–6 teens so each participant receives support, coaching, and opportunities to practice at their own pace.
Meaningful Carryover
The goal is not just progress during the session. The goal is carryover into everyday life: smoother mornings, more participation at home, greater confidence, stronger routines, and growing independence.
Built for How Teens Learn
Life Ready Cohorts are especially designed for teens with ADHD, autism, anxiety, learning differences, and other support needs who benefit from hands-on learning, structure, repetition, modeling, and encouragement.
You do not have to teach every life skill alone.
At Ava's Hub, we help teens build independence through supportive, hands-on occupational therapy experiences that meet them where they are and help them grow from there.
Because independence is not automatic. It is taught. It is practiced. It is built over time.
Limited Spots Available
Spaces Are Limited. Reserve Now.
Small groups of 4–6 teens fill up quickly. Join the waitlist today to secure your teen's spot in the next Life Ready Cohort.
What's Included
Every Life Ready Cohort comes with everything your teen needs to thrive.
Small Groups
4–6 teens per cohort for focused, personalised support.
90-Minute Sessions
Packed with practical skill-building and real-world practice.
6-Week Cohorts
A dedicated skill area explored every session block.
Real-World Practice
Designed for independence at home, school, work, and community.
Private Pay Program
Enrollment & Pricing
Life Ready Cohorts are $625 for a full 6-week cohort. Six 90-minute, OT-led group sessions building real independence skills.
This is a private pay program, so there's no wait for insurance approval. You reserve your teen's spot and start right away. We provide a detailed superbill after enrollment so families can submit to their insurance for possible out-of-network reimbursement.
- $625 per 6-week cohort
- Pay directly, no authorization delays
- Superbill provided for out-of-network reimbursement
- Reserve your spot the same day you sign up
Reimbursement varies by plan. We're happy to answer questions about the superbill process after you enroll.
Cohorts Are Filling Up.
Spots are limited to 4–6 teens per cohort. Many fill before registration closes. Call or email to secure your teen's spot.